MCAS & Dysautonomia
Living with Mast Cell Activation Syndrome (MCAS) and/or dysautonomia can significantly affect
your physical, mental, and emotional health.
The process of understanding symptom triggers and managing fluctuating symptoms can be complex, challenging, and at times, isolating. "Invisible symptoms" like fatigue and brain fog often complicate participation in daily roles and routines at home, school, or work. Managing related conditions, such as Ehlers-Danlos Syndrome (EDS), anxiety, and depression, can further challenge health management efforts. The burden of numerous healthcare appointments and the need to communicate health-related concerns to loved ones can add to the overall sense of overwhelm.
Given that MCAS and dysautonomia are influenced by lifestyle and environmental factors,
a holistic, comprehensive approach to care is essential.
Our occupational therapists work with you to create sustainable lifestyle changes and enhance your participation in meaningful activities. Our program focuses on developing self-management skills to help reduce the frequency and intensity of symptom flares, increase your sense of empowerment, and improve your overall quality of life.
Our services can support you in:
Monitoring symptoms and pinpointing triggers
Implementing pacing strategies to conserve energy and effectively manage fatigue
Utilizing time management techniques to alleviate "brain fog" and promote health-supportive routines
Managing dietary triggers while encouraging healthy eating practices
Creating a safe and appropriate physical activity plan that avoids triggering symptoms
Adapting your environment and utilizing assistive devices to reduce triggers
Establishing a restorative sleep schedule
Strengthening self-advocacy skills at home, work, school, and in healthcare settings
Increasing participation in meaningful hobbies and activities